Burnout

How I manage my energy levels

A list of tools for your toolbox

Feb 15 •

Charlie Rewilding

Fearing physical discomfort in burnout recovery

"My awareness is simultaneously the thing that allowed me at long last to take proper care of myself, and the thing that is causing me anxiety as I…

Aug 17, 2023 •

Charlie Rewilding

Resisting the urge to push through

"It feels as though if I stop kicking I might just sink. Into what, I don’t know. And that’s scary."

Jul 6, 2023 •

Charlie Rewilding

How my mental breakdown changed my life

& resources that have been, and still are, fundamental to my recovery

Jun 5, 2023 •

Charlie Rewilding

The uncertainty of burnout recovery

(and how I'm dealing with it)

May 14, 2023 •

Charlie Rewilding

Having the time is not the same as having the energy

4 benefits of measuring in energy, not time

Apr 30, 2023 •

Charlie Rewilding

What I do (or don't do) for work

Listen now | My view of work has changed since burning out of my career as a corporate lawyer

Apr 23, 2023 •

Charlie Rewilding

7:29

Am I safe to rest?

The link between a sense of safety and my ability to rest.

Apr 16, 2023 •

Charlie Rewilding

How to rest, actually

Apparently zoning out on the sofa isn't enough on its own

Apr 9, 2023 •

Charlie Rewilding

This is what burnout looks and feels like.

Notes from recovery...

Nov 6, 2022 •

Charlie Rewilding

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