Rest

How I manage my energy levels

A list of tools for your toolbox

Feb 15 •

Charlie Rewilding

Resisting the urge to push through

"It feels as though if I stop kicking I might just sink. Into what, I don’t know. And that’s scary."

Jul 6, 2023 •

Charlie Rewilding

How my mental breakdown changed my life

& resources that have been, and still are, fundamental to my recovery

Jun 5, 2023 •

Charlie Rewilding

Having the time is not the same as having the energy

4 benefits of measuring in energy, not time

Apr 30, 2023 •

Charlie Rewilding

Am I safe to rest?

The link between a sense of safety and my ability to rest.

Apr 16, 2023 •

Charlie Rewilding

How to rest, actually

Apparently zoning out on the sofa isn't enough on its own

Apr 9, 2023 •

Charlie Rewilding

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts