Rest

How I manage my energy levels

A list of tools for your toolbox

Feb 15, 2024 •

Charlie Rewilding

Resisting the urge to push through

"It feels as though if I stop kicking I might just sink. Into what, I don’t know. And that’s scary."

Jul 6, 2023 •

Charlie Rewilding

How my mental breakdown changed my life

& resources that have been, and still are, fundamental to my recovery

Jun 5, 2023 •

Charlie Rewilding

Having the time is not the same as having the energy

4 benefits of measuring in energy, not time

Apr 30, 2023 •

Charlie Rewilding

Am I safe to rest?

The link between a sense of safety and my ability to rest.

Apr 16, 2023 •

Charlie Rewilding

How to rest, actually

Apparently zoning out on the sofa isn't enough on its own

Apr 9, 2023 •

Charlie Rewilding

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