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Healing

Why nervous system regulation isn't enough
(and what actually works)
 • 
Charlie Rewilding
14
A life update
Where I've been, where I'm at & where I'm going
 • 
Charlie Rewilding
24
I keep my feelings in a box
"Without strong memories, it’s easy to feel disconnected from who I am, where I’ve been, and who I’ve loved."
 • 
Charlie Rewilding
7
Take my hand
A letter to the little one inside of me
 • 
Charlie Rewilding
7
The expectation trap
How to stop social media warping our perception of & connection to reality
 • 
Charlie Rewilding
17
A moment of transcendence
Sonder, is that you?
 • 
Charlie Rewilding
29
Loving for the sake of loving
"The pure and unadulterated love I healed in myself was ready for a recipient beyond my Self."
 • 
Charlie Rewilding
19
On doing nothing
"I want to let go of the expectation that a life well lived is a live well ‘done’."
 • 
Charlie Rewilding
19
Self-compassion: an antidote to shame
"When you treat yourself like there is something wrong with you, it becomes routine to believe there is something wrong with you."
 • 
Charlie Rewilding
26
How I manage my energy levels
A list of tools for your toolbox
 • 
Charlie Rewilding
31
The surprising power of solitude
"Even using the bathroom would present me with an opportunity for entertainment - as if not having something to scroll through would equate to boredom…
 • 
Charlie Rewilding
48
Trusting what feels right and true
"I can spiral away from what feels right and true, catch myself, and begin again. Over, and over."
 • 
Charlie Rewilding
27
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